https://www.summitbarbell.com/blog daily 0.75 2024-03-03 https://www.summitbarbell.com/blog/get-out-there-w98db monthly 0.5 2024-03-03 https://www.summitbarbell.com/blog/new-hope-in-old-appalachia-w9wy2 monthly 0.5 2023-08-22 https://www.summitbarbell.com/coach-old daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/1599855467597-MHA88PCYIHZYBX7SCT5Q/118699772_763099597856667_5865134403714456470_n.jpg Coach old - Coach Jim White I have been coaching for close to 20 years at this point, and have worked with a variety of athletes competing in many different sports. I have worked both as a Collegiate Strength Coach (and educator), as well as on the private side coaching weightlifters, powerlifters, athletes and people simply passionate about strength training. https://www.summitbarbell.com/remote-athletes-old daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/1599858440017-XKBV9H28P8G4Z9V76N5L/strength%2Bcopy.jpg Working with Remote Athletes Powerlifting & Barbell Basics https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/1603122047125-5IO7WRY83H7TKNUHB79M/IMG_7884%252B2.jpg Working with Remote Athletes Olympic Weightlifting Athletes https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/1599858381057-14PU3PRBB2WSJF0GO1VI/sports%2Bcopy.jpg Working with Remote Athletes General Strength & Conditioning https://www.summitbarbell.com/sign-up daily 0.75 2024-03-04 https://www.summitbarbell.com/home-old daily 0.75 2023-08-19 https://www.summitbarbell.com/testimonials-old daily 0.75 2025-12-12 https://www.summitbarbell.com/interested daily 0.75 2024-02-27 https://www.summitbarbell.com/coach daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/1599855467597-MHA88PCYIHZYBX7SCT5Q/118699772_763099597856667_5865134403714456470_n.jpg https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/f45b2db7-7206-42ec-ae5f-52441909566d/AD1EF80C-D40A-4602-B68C-F0478795AEBE_1_201_a.jpg https://www.summitbarbell.com/our-services-old daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/74c31808-c13f-48e5-9045-88be4cc16508/close-up-woman-doing-crossfit-workout.jpg Our Services (GSC Old) https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/a3371c87-6dc4-493a-8f4e-f467665b63de/muscular-man-lifting-barbell-crossfit-gym.jpg Our Services (GSC Old) https://www.summitbarbell.com/testimonials daily 0.75 2025-12-12 https://www.summitbarbell.com/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/ec7abc72-4fa8-415c-94c3-85ef0ea346b0/IMG_1098.JPG https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/d93d106e-78c4-4f89-bb0d-4b26b0ff7804/Jaron-12.jpg https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/7a457a48-d4af-4ab8-93de-efe4f9166d09/IMG_9914.JPG https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/362bf7e5-79ef-4df7-9629-aa40c2dc37bd/Peyton-12.jpg https://www.summitbarbell.com/remote-athletes-1 daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/d77106f3-3357-46b0-9541-230d86808c20/strength%2Bcopy.jpg Remote Athletes (GSC Old) https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/79e6053d-a355-4431-b638-3b3126485440/2.jpeg Remote Athletes (GSC Old) https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/0217b706-4590-43a9-b0dc-06f0f17fcba0/3.jpeg Remote Athletes (GSC Old) https://www.summitbarbell.com/our-services-new daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/5ec4e9e8-089c-4aaf-83c4-84db3e735b8f/Session9-236.jpg Our Services A man is performing a squat lift with a heavily loaded barbell during a powerlifting competition, with a judge or coach watching in the background. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/49097d29-5ab1-444d-a12a-844cb7976cdd/Session3_0664.JPG Our Services A woman performing a weightlifting squat with a barbell overhead at a gym, while others watch. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/391df352-aa3a-444c-9af0-fb01e75a0974/Session1_1294.JPG Our Services A woman in colorful athletic wear performs a clean and jerk weightlifting lift on a platform, with her arms extended overhead holding a barbell with blue weight plates, while two observers watch nearby. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/41453a4a-93f9-409f-90be-23064903a6d4/Session8-372.jpg Our Services Two men are talking, one with a beard and wearing a black cap and shirt with a park logo, the other with curly hair and a backpack, in an indoor setting. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/1b09818e-06f0-404e-8772-b27e0a73f21b/Jaron-40.jpg Our Services A man in athletic gear lifting a barbell with weights at an indoor gym, with a coach or trainer observing. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/a35a9d98-d145-4ead-8b7a-1dd42d053e4b/Session7-591.jpg Our Services Man lifting a barbell overhead at a weightlifting competition in a gym. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/af3b436b-44b3-45be-bff3-6d0ec9a7d791/Laura-54.jpg Our Services A woman in black athletic wear performing a deadlift with a barbell in a gym or sports hall. She is in a squat position lifting the barbell with weights, with her hair swinging to the side. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/f80a860a-7420-4af2-977c-01f6d0f0ec8d/Session6-385.jpg Our Services A male athlete in a blue sports singlet celebrating with a high-five at an indoor gym or sports facility. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/d602056f-3209-4c3c-b59d-6a6af9d22ee8/Peyton-57.jpg Our Services A man and a woman standing in a gymnasium, looking at a tablet together, with other people visible in the background. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/f2237882-0538-45ba-897b-d444688fdd7f/Session3_0201.JPG Our Services A woman with tattoos on her arm wearing a blue headband, black athletic shorts, and Nike blue sneakers lifting a barbell with yellow weight plates during a weightlifting competition. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/8d4af5cf-2c33-44a3-a016-448265f3e57d/Nadine-4.jpg Our Services A woman sitting on a chair with a face mask looks up at a man standing in front of her. The woman wears a black and gray athletic outfit and white sneakers. The man is dressed in a blue t-shirt, black shorts, and green sneakers. They are in a gym or sports center with chairs and a gray and red wall in the background. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/5bbb06f4-72f4-4cbf-a78c-07e377e22a3a/Aiden-31.jpg Our Services A young male athlete sitting on a chair at a sports event, looking down. A man, possibly a coach or trainer, sitting next to him, looking at him with a focused expression. In the background, a woman in a sports uniform standing on a sports court. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/9f4371be-923c-4536-b3df-db3ffdd036dd/Aiden-19.jpg Our Services A person performing a squat lift with a barbell equipped with multiple colorful weight plates in a gym, with a few people seated and observing in the background. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/9bf99789-1e3d-4564-b83d-39c701dffb5b/Mark-45.jpg Our Services A male powerlifter prepares to lift a loaded barbell with red and green weight plates in an indoor gym, surrounded by other athletes and equipment. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/f60c4607-0b73-4955-846a-a0365ce476c4/Session1_0208.JPG Our Services A woman in a colorful athletic outfit performing a squat while lifting a barbell in a gym. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/d063c721-5583-4117-abbd-d49b689322ee/Liz-15.jpg Our Services A woman weightlifting in a gym, holding a barbell overhead in a squat position, dressed in black athletic wear. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/b1ce0ec7-0939-4d0d-9802-d2c8d2707cb0/Robin-18.jpg Our Services A woman in a black athletic outfit with pink accents is receiving physical therapy or stretching assistance from a man wearing a black t-shirt, gray shorts, and a maroon cap on a red gymnasium floor. There is a large banner in the background with red, white, blue, and yellow text. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/b9ccfcc8-0fa4-4c69-aeba-7b7f91f2758d/Sara-28.jpg Our Services A woman in athletic clothing celebrating on a weightlifting platform after a successful clean and jerk, with a barbell on the ground, in a gymnasium. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/1c9dddac-0cc4-49be-951d-8a32574bb0bf/Session6-1053.jpg Our Services A woman in a black sports outfit lifting a barbell during a gym workout, with other people in the background wearing masks, in an indoor gym. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/7134be9a-2f80-4fed-a7a1-ecaf9b1063b6/Liz-52.jpg Our Services Female weightlifter in black athletic wear lifting a barbell overhead during a competition. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/43929fd7-ef9e-4328-bb33-740d27c52929/Session3_0185.JPG Our Services A woman performing a squat exercise while lifting a barbell with yellow Eleiko weight plates in a gym. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/2a13bf38-d900-448d-a769-905067db6820/Christina-60.jpg Our Services Woman performing weightlifting lift in an indoor gym with spectators in the background. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/2d0ece3b-1a43-4c9b-95f6-b8ccbff2f32a/DSC01373_Original.jpg Our Services A woman lifting a barbell during a weightlifting competition, with a man standing in the background near a white banner that says "UT" and a logo with colorful shapes and the word "ELEIKO." https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/6a18368c-37e2-41d9-978d-5157dd7a045a/98CC301A-8434-4799-AB59-AE639281F399.jpg Our Services A woman in athletic clothing and a man in a cap and mask in an indoor gym or event space, appear to be exchanging a handshake or a small object. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/c8dd957b-781c-4c9e-8206-3b7676794774/Session8-268.jpg Our Services A man lifting a barbell during weightlifting training at the gym. https://images.squarespace-cdn.com/content/v1/5f4410fc1ba91f2d96c8bd80/41453a4a-93f9-409f-90be-23064903a6d4/Session8-372.jpg Our Services A man with a beard and wearing a black cap and t-shirt with 'Baff National Park Canada' logo is holding hands with another person who is facing away. 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