How online coaching works
Work directly with Jim White, train at your own gym, and use CoachLogik to keep your program, training feedback, and coaching conversations in one place. Here’s what to expect before you start and as your training progresses.
From your first inquiry to ongoing coaching
1. Tell Jim about your goals
Start with the coaching inquiry. Share what you want to work toward, your training experience, and what your schedule looks like. You don’t need to have the perfect plan—or know which coaching option fits—before reaching out.
2. Choose the right support
Discuss your goals and the available coaching options with Jim. You’ll get current rates and an explanation of check-ins, video feedback, and package terms before deciding whether to move forward.
3. Get set up to train
Onboarding gives Jim the training background, equipment, and scheduling information needed to build your program. You’ll get set up in CoachLogik and learn how to access your sessions, record training, and share feedback.
4. Train and share feedback
Follow your program at your own gym. Record sets, reps, and loads, share training videos, and ask questions through CoachLogik. Your notes help Jim understand how the training is working for you between reviews.
5. Review progress and adjust
Jim uses your training logs, videos, and check-ins to guide feedback and program adjustments. Check-in and video-review frequency depend on the support option you choose; those details are agreed before you start.
A shared effort
Your role: Train consistently, record your work, communicate honestly, and share the feedback Jim needs to coach you.
Jim’s role: Build your individualized program, review the information you share, and guide adjustments as your training progresses.
Common questions
Do I need to compete?
No. Barbell Athlete Coaching supports weightlifting and powerlifting goals, including competition. Everyday Strength Coaching helps adults build strength and a consistent training routine. You can inquire even if you’re still deciding on your goals.
Where do I train?
Train at your own gym or with the equipment available to you. Discuss your setup and schedule with Jim so you can establish whether coaching is a practical fit.
Are workouts supervised live?
This is remote coaching built around your program, training logs, video feedback, and the check-ins included in your support option. It isn’t live supervision of each workout.
What does coaching cost?
Request current coaching options and rates. Jim will explain what each option includes so you can choose the level of support that fits your goals. There’s no payment or commitment required to inquire.
Find your coaching fit
Explore Barbell Athlete Coaching or Everyday Strength Coaching, or tell Jim what you’re working toward.