Masters weightlifting coaching
Olympic weightlifting coaching with Jim White for Masters athletes of every experience level. Build your snatch, clean & jerk, and strength with a plan that accounts for your schedule, training history, and recovery. Competing is always your choice.
Request Masters Coaching Options
Training that fits your life
Careers, family, and other interests all take time. Most of my Masters weightlifters train 2, 3, or 4 days each week, and I aim to keep sessions within 60–90 minutes. We choose a schedule you can commit to and adjust training when life changes.
A younger competitor’s workload may be difficult to sustain as your recovery needs change. My approach gives careful attention to training volume, directed warm-ups, and how you respond between sessions.
Experience from first meets to World Championships
More than 20 years of coaching experience.
Coaching at at least two Masters World Championships and nine years of Masters Nationals.
Athletes ranging from one-time competitors to repeat World Champions.
Coaching relationships lasting more than seven years.
Meet Jim and review his qualifications · Read client stories
How I coach Masters lifters
Manage the work and the recovery
Training volume is a central programming decision. I consider how much work you can recover from between sessions, use warm-ups directed toward the positions you need, and adjust the plan using your training feedback.
Make technique feedback specific
When I review lifting videos, I focus on start positions, rhythm, and bar path. The aim is to identify clear priorities you can take into your next session, rather than overwhelm you with every possible correction.
Give the athlete a voice
During check-ins, we look beyond a missed lift or session to understand what happened. I want your feedback on the program. Your experience of the training helps shape the decisions I make next.
Reassess when progress stalls
My usual starting point is to consider a deload and reassess the two or three most important technical errors. We can then focus the next stage of training on the changes that matter most.
Common questions
Do I have to compete?
No. I enjoy working with Masters athletes at every level, whether they compete or not. If the platform interests you, committing to a plan and stepping out in front of an audience can be intimidating and rewarding. I won’t push you into competing.
Am I too inexperienced to get coaching?
You don’t need a competition record or a particular total to start a conversation. Beginners, experienced lifters, and athletes returning after time away are welcome. Tell me where you are now and what you want from lifting.
What if I have mobility limitations or a previous injury?
I have experience adapting training around injuries and mobility limitations and planning a return to lifting. We’ll discuss your situation and whether coaching is an appropriate fit, with exercise selection and training demands adjusted to your needs.
Can I train remotely or in person?
Both are available, and a combination can work too. Remote coaching uses CoachLogik for programming, training logs, videos, and communication. In-person coaching is available at Competitive Edge (CrossFit CE), West Town, Chicago. We’ll discuss availability and how the options could fit your schedule.
Let’s talk about your lifting
Tell me your experience, goals, available training days, and whether you prefer remote, in-person, or a combination. I’ll explain current rates, support options, and next steps. There’s no payment or commitment required to inquire.
Request Masters Coaching Options · How remote coaching works